From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga. We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands. If you have wrist injuries this practice might be great for you - it's light on the wrist despite our handstand option. If you wanna invert or get back into your practice...it's a nice way of working toward inversions without wearing yourself down. This balance of "steady" and "soft" is not just needed in winter but also a key to living in our new reality of 2020/2021 <3
Have two blocks if possible. Find music to flow here:
https://open.spotify.com/playlist/0tgK9xWnFSMhOiQSAJe5Iz?si=fb08H5Y4TgGrrAuZlT20Kg
In this practice, we'll work with the yogic jewel of Ahimsa, or nonviolence, as we flow to or towards mermaid pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...
In this 55-minute practice, we'll create space for self-compassion as we work to or towards kapinjalasana prep, baby bird. Grab two blocks. For music: https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d