Wrist-Free to Handstands...All Levels Flow with Annelise
{sacred}FLOW
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43m
From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga. We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands. If you have wrist injuries this practice might be great for you - it's light on the wrist despite our handstand option. If you wanna invert or get back into your practice...it's a nice way of working toward inversions without wearing yourself down. This balance of "steady" and "soft" is not just needed in winter but also a key to living in our new reality of 2020/2021 <3
Have two blocks if possible. Find music to flow here:
https://open.spotify.com/playlist/0tgK9xWnFSMhOiQSAJe5Iz?si=fb08H5Y4TgGrrAuZlT20Kg
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