{sacred} Flow All Levels with Alyx (Live 4.1.21)
{sacred}FLOW • 53m
This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtta Hasta Padangusthasana, revolved hand to big toe pose. Grab two blocks. Music for class - https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=PLKOSqr2TsCrODRdlmgE5w
Up Next in {sacred}FLOW
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{sacred} Flow All Levels with Malerie...
The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A
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{sacred}flow with Kelsey (Live 3.27.21)
Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden body of a man, a white face, red wings, and an eagle's beak. We will explore the myth and physicality of eagle pose. Grab one block and a stra...
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{sacred}flow All with Malerie, 30 min...
Where are you holding yourself back from taking up space? This class asks you to lean into the spaces you want to stretch and reach towards. Grab a strap and have some wall space available. Music for class - https://open.spotify.com/playlist/5ZQZp8MaRwkD3A9PYMev44?si=maL8aSzmQB6NzNpTVmgkUQ
