{sacred} Flow All Levels with Alyx (Live 4.1.21)
{sacred}FLOW • 53m
This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtta Hasta Padangusthasana, revolved hand to big toe pose. Grab two blocks. Music for class - https://open.spotify.com/playlist/0HRseTvmcg9ubWhqPxq59b?si=PLKOSqr2TsCrODRdlmgE5w
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