A {sacred} release for 2020 / All Levels Flow (50 Mins)
{sacred}FLOW • 46m
Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant. This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion. Online and ready for our members anytime or rent it for $8.
Pro tip... grab two blocks and anything you want for savasana. Consider streaming to a TV or laptop.... If you'd like to listen to music - play spotify from your streaming device and set the volume of each so you can hear teacher AND the vibes...
Music for class: https://open.spotify.com/playlist/6PuQsYClF02SPrjkYjc8q1?si=4Us6jVAqTjKBVNbEfCrq0A
Up Next in {sacred}FLOW
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{sacred}flow with Alyx 60 minutes (Li...
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Music
https://open.spotify.co... -
{sacred}flow with Malerie, 30 minutes...
An extra stretchy slow flow that asks you to remember. Remember all you've over come, what you've gained, the things you've learned, the love and support you had this year and more. It's a chance to recognize your resiliency. Grab two blocks and a blanket.
Music
https://open.spotify.com/playlis... -
{sacred}flow with Malerie, 50 minutes...
Our roots are the foundation we build our lives on. What are you anchored by? Are your roots nourishing or toxic? This practice is inspired by the root chakra and our sequence is one that touches on the whole body for a well rounded experience.
Two blocks for class.
Music
https://open.spotify...
