{sacred} Flow with Kelsey, 60 Mins (Llive 2.27) - Part 2
{sacred}FLOW
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59m
The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. Drishti can also be a technique for looking for the Divine everywhere. Today's class will engage internal and external drishti- as we challenge our gaze in different postures by engaging pratyahara “the conscious withdrawal of energy from the senses. Today's peak posture will be eagle- which will intersect pratyhara with drishti. Grab two blocks. Music - https://open.spotify.com/user/ellerandall1/playlist/5Q6jYKLS5YmyX923e1d5fG?si=fqnin-SPThC95Sh6My3wHQ
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