{sacred}thread yoga

Need a little {sacred} space? Want to flow, breath & strengthen your body? Join Atlanta's {sacred} thread yoga for a month of yoga, meditation and more.

Join Annelise for a 60-Minute Mindful Flow class...

Enjoy this featured Sacred Yoga class with one of your most beloved teachers.

Each week in the series we will meet a different goddess. This allows you the time to learn, practice, reflect, question and invoke her energy. Storytelling is ancient and embedded in us. When information is provided in a story format we understand it and remember it more easily which is a huge p...

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When we get pregnant our life rapidly changes. While it's a beautiful time, it can also be unnerving, intimidating and sometimes even a bit painful. This series is developed for experienced yoga students with a consistent practice (or who have been practicing casually for years) who want to main...

Yin yoga has a few different approaches but in the early days of yin Paul Grilley learned yin from Paulie Zink who he first saw on TV teaching yin yoga to athletes. Paulie was focusing on teaching earth style yin as he thought it was the most beneficial at the time to those particular athletes. S...

Always wanted to practice yoga but not sure where to start? Join us for this comprehensive series to demystify yoga and build a foundation for health, strength, and vitality. Annelise Lonidier leads this 20-hour program that dives into ALL aspects of yoga in an approachable way.
Includes:
Alignm...

For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

This all levels 50-minute flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle. For this practice you'll need A strap and a block

I curated a playlist just for you on Spotify...grab...

A 60-minute fire-infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

You need a blanket, two blocks and a bolster for practi...

Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders. For class please set your mat up by the wall.

I curated a special playlist for practice - grab it here on Spotify...
https://open.spotify.com/playlist/4e1UO81sWSN7PFv...

The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to receive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel. For class you'll need the wall and a blanket!

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Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow t...

In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

This 20-minute high energy flow will give you ample opportunity to take flight..with handstands. This sequence is great for a wake up or after a tough day when you want to burn off aggression. Have a clear wall space as using the wall will allow you to truly fly without inhibitions.

Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. If you want to release the hamstrings and open the back heart and s...

Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.

You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. The...