• Livestream + On Demand

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    Need a little {sacred} space? Want to flow, breath & strengthen your body? Join Atlanta's {sacred} thread yoga for a month of yoga, meditation and more.

  • Yoga for Heart Ache or Heart Break

    1 video  |   Rent $10

    When we are dealing with grief, anger, sadness or loneliness there are often very specific obstacles to getting on our mat and specific needs once we do. This series is for anyone who is just getting by but knows that yoga can be a powerful tool in healing.

  • {sacred}stillness / rental class

    3 videos  |   Rent $15

    Whether it's yin, restorative, nidra or some combination thereof...we are BIG believers in the power of stillness. Join us for a practice from the comfort of your home (or where ever)

  • {sacred}flow 30 Minutes

    4 videos  |   Rent $10

    Join Us for a 30-Minute flow, Sacred-style --> a practice that combines movement, breathwork, and elements of philosophy but in a way where {sacred} is defined by you and not for you!

  • Livestream Saturday Day Pass $20

    1 video  |   Buy $20

    Join us for class LIVE on Saturdays!

  • Livestream Friday Day Pass

    5 videos  |   Buy $20

    Join us for Friday classes live!

  • Livestream Wednesday Day Pass

    1 video  |   Buy $20

    Join us for one or both of our Wednesday Livestreams!

  • Livestream Tuesday Day Pass

    3 videos  |   Buy $20

    Join us for one or both of our Tuesday Livestreams

  • Livestream Monday Day Pass

    3 videos  |   Buy $20

    Join us for one or both of our Monday Livestreams!

  • Livestream Sunday Day Pass

    6 videos  |   Buy $23

    Join us for one or both of our Sunday Livestreams

  • {sacred}Flow w/ Annelise - sacred release to 2020

    1 video  |   Buy $12

    50-Minute All Levels flow..Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant.  This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion.  Online and ready for our mem...

  • How to Keep Your Practice During Pregnancy

    8 videos  |   Rent $159

    When we get pregnant our life rapidly changes. While it's a beautiful time, it can also be unnerving, intimidating and sometimes even a bit painful. This series is developed for experienced yoga students with a consistent practice (or who have been practicing casually for years) who want to main...

  • Livestream Thursday Day Pass

    4 videos  |   Buy $20

    Join us for our Thursday live class

  • Taoist Elemental Yin Series with Malerie

    5 videos  |   Rent $65

    Yin yoga has a few different approaches but in the early days of yin Paul Grilley learned yin from Paulie Zink who he first saw on TV teaching yin yoga to athletes. Paulie was focusing on teaching earth style yin as he thought it was the most beneficial at the time to those particular athletes. S...

  • Begin - A Series to Start Yoga Now

    19 videos  |   Rent $49   |   Buy $108

    Always wanted to practice yoga but not sure where to start? Join us for this comprehensive series to demystify yoga and build a foundation for health, strength, and vitality. Annelise Lonidier leads this 20-hour program that dives into ALL aspects of yoga in an approachable way.
    Includes:
    Alignm...

  • Sun Salutations with Annelise, 45 Minutes

    1 video  |   Rent $8

    I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap

    If you want a suggeste...

  • Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

    1 video  |   Rent $8

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

  • {sacred}flow All w/Malerie (Cycles of the Heart)

    1 video  |   Rent $8

    This all levels 50-minute flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle. For this practice you'll need A strap and a block

    I curated a playlist just for you on Spotify...grab...

  • Yin with Malerie (Fire-Infused Yin)

    1 video  |   Rent $8

    A 60-minute fire-infused yin practice with a sweet surrender in the end. This sequence includes a little engagement and movement for a new take on your yin experience. We will dive into the hips in a variety of ways for a complete release.

    You need a blanket, two blocks and a bolster for practi...

  • Yin Flow Livestream with Annelise

    1 video  |   Buy $8

    https://open.spotify.com/playlist/6prl6ZbZ73P0RBpPDFY4qi?si=mYG0GRTGRYacTyLmym-mig

  • Yin with Malerie (Shoulders on the Wall - 60 Mins)

    1 video  |   Rent $8

    Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders. For class please set your mat up by the wall.

    I curated a special playlist for practice - grab it here on Spotify...
    https://open.spotify.com/playlist/4e1UO81sWSN7PFv...

  • {sacred}flow All with Malerie (the Give & Take)

    1 video  |   Rent $8

    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to receive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel. For class you'll need the wall and a blanket!

    https...

  • {sacred}flow with Annelise (the Long Journey Home)

    1 video  |   Rent $8

    Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow t...

  • Restorative with Malerie, 30 Minutes

    1 video  |   Rent $7

    In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

  • {sacred}flow Advanced with Annelise, 20 Minutes

    1 video  |   Rent $2

    This 20-minute high energy flow will give you ample opportunity to take flight..with handstands. This sequence is great for a wake up or after a tough day when you want to burn off aggression. Have a clear wall space as using the wall will allow you to truly fly without inhibitions.

  • Mindful Hot with Annelise, 45 Minutes

    1 video  |   Rent $8

    Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. If you want to release the hamstrings and open the back heart and s...

  • SACRED STRENGTH : A 4-Week Program to Get Strong

    12 videos  |   Rent $49.99   |   Buy $149.99

    Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.

    You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. The...