• Livestream + On Demand

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    Need a little {sacred} space? Want to flow, breath & strengthen your body? Join Atlanta's {sacred} thread yoga for a month of yoga, meditation and more.

  • {sacred}flow with Annelise (the Long Journey Home)

    1 video  |   Rent $8

    Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow t...

  • How to Keep Your Practice During Pregnancy

    8 videos  |   Rent $159

    When we get pregnant our life rapidly changes. While it's a beautiful time, it can also be unnerving, intimidating and sometimes even a bit painful. This series is developed for experienced yoga students with a consistent practice (or who have been practicing casually for years) who want to main...

  • Begin - A Series to Start Yoga Now

    19 videos  |   Rent $49   |   Buy $108

    Always wanted to practice yoga but not sure where to start? Join us for this comprehensive series to demystify yoga and build a foundation for health, strength, and vitality. Annelise Lonidier leads this 20-hour program that dives into ALL aspects of yoga in an approachable way.
    Includes:
    Alignm...

  • SACRED STRENGTH : A 4-Week Program to Get Strong

    12 videos  |   Rent $49.99   |   Buy $149.99

    Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.

    You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. The...

  • Restorative with Malerie, 30 Minutes

    1 video  |   Rent $7

    In this restful 30-minute restorative practice you'll need two bolsters, three blankets, two blocks and a strap (or equivalent household items) as we work to settle into a 4-posture sequence with a deep, supported savasana.

  • {sacred}flow Advanced with Annelise, 20 Minutes

    1 video  |   Rent $2

    This 20-minute high energy flow will give you ample opportunity to take flight..with handstands. This sequence is great for a wake up or after a tough day when you want to burn off aggression. Have a clear wall space as using the wall will allow you to truly fly without inhibitions.

  • Mindful Hot with Annelise, 45 Minutes

    1 video  |   Rent $8

    Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. If you want to release the hamstrings and open the back heart and s...

  • Sun Salutations with Annelise, 45 Minutes

    1 video  |   Rent $8

    Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...