Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. If you want to release the hamstrings and open the back heart and shoulders this practice is great for you. Two blocks are recommended but not required. Music for your practice: https://open.spotify.com/playlist/3adr0eoqrdvpJVzOH68OBT?si=7yvzavQKSi2fNK9fBce_Lw

Why Choose Mindful Hot? Minimal use of chatarunga (push ups) make it a "go-to-flow" for many rehabbing upper body ailments. Each class is designed to engage strength, improve balance, open the chest, lengthen muscles in the back, thighs & hips and leave you ready to the stillness of savasana.