Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow through a super long sequence that takes us from Warrior 2 into wheel and back again. Grab two blocks and whatever you need to relax into savasana.
Recorded on Livestream 9/5/2020