{sacred}flow Advanced with Annelise, 20 Minutes

{sacred}flow Advanced with Annelise, 20 Minutes

This 20-minute high energy flow will give you ample opportunity to take flight..with handstands. This sequence is great for a wake up or after a tough day when you want to burn off aggression. Have a clear wall space as using the wall will allow you to truly fly without inhibitions.

{sacred}flow Advanced with Annelise, 20 Minutes

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