{sacred}thread yoga

{sacred}flow All w/Malerie (Cycles of the Heart)

{sacred}flow All w/Malerie (Cycles of the Heart)

This all levels 50-minute flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle. For this practice you'll need A strap and a block

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https://open.spotify.com/playlist/37Y03HZ0LXjeQllWM5wnyt?si=21ZkeaStTESiF3gOOho8Ow

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{sacred}flow All w/Malerie (Cycles of the Heart)
  • {sacred}flow with Malerie, 55 minutes (Livestream 9/1)
    53:21
    {sacred}flow with Malerie, 55 minutes (Livestream 9/1)

    {sacred}flow with Malerie, 55 minutes (Livestream 9/1)

    This all levels flow focuses on the cycles of the heart - the waxing and waning of vulnerability and love. We are building up to wheel pose and embracing the sacred shape of a circle.

    For class grab a strap and a block.

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