Always wanted to practice yoga but not sure where to start? Join us for this comprehensive series to demystify yoga and build a foundation for health, strength, and vitality. Annelise Lonidier leads this 20-hour program that dives into ALL aspects of yoga in an approachable way.
Alignment in the physical practice
Building blocks of our breath
A deep dive into the nervous system
Tips for balance, low back, and twists
Intro to deep stretch, restorative, & meditation
Discussions on chakras and energy
If you've practiced yoga but always been afraid to admit you don't understand what your teacher says...this series is for YOU! Don't second guess yourself...you don't need to be thinner, stronger, younger or even sure of yourself to just BEGIN.