Yin with Malerie (Shoulders on the Wall - 60 Mins)
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders. For class please set your mat up by the wall.
I curated a special playlist for practice - grab it here on Spotify...
https://open.spotify.com/playlist/4e1UO81sWSN7PFvknbluSz?si=RKVaHGatTniz8RuXS9M4iA
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Yin with Malerie, 60 minutes (Livestream 9/5)
Yin is a wonderful way to release built up tension in the connective tissue. In this sequence we are focusing on the shoulders.
For class please set your mat up by the wall.
