Mindful Hot with Annelise

Mindful Hot with Annelise

Join Annelise for a 60-Minute Mindful Flow class...

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Mindful Hot with Annelise

1 Video

  • Mindful Hot - Enter the Darkness / Hamstrings & Folds (60 mins)

    This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...