Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

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Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

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  • Yin + Restore 45 Mins (Hips, Inner Thighs, Hamstrings)

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)