{sacred}thread yoga

Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

Yin + Restore w/ Annelise, 45 Min Hips & Hamstring

For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

Rent $8 Share
Yin + Restore w/ Annelise, 45 Min Hips & Hamstring
  • Yin + Restore 45 Mins (Hips, Inner Thighs, Hamstrings)
    47:10
    Yin + Restore 45 Mins (Hips, Inner Thighs, Hamstrings)

    Yin + Restore 45 Mins (Hips, Inner Thighs, Hamstrings)

    For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)

×