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Yin + Restore with Annelise, 45 Mins (Live 5.2.21)
Grab two pillows or a firm bolser, a blanket, two blocks and a strap. Music for class - https://open.spotify.com/playlist/1UZeA38UaB61QHLkrlXcRU?si=01a13b42d1394e82
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Sun Salutations with Annelise, 45 mins, Live 5.16.21
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
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Sun Salutations with Annelise, 50 mins (Live 5.23.21)
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62D... -
Sun Salutations with Annelise (Live 5.30.21)
A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2
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Sun Salutations with Annelise, 45 Mins (Live 6.6.21)
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...
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Sun Salutations (45Mins) with Annelise
https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb
