{sacred}flow All with Malerie (the Give & Take)
The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to receive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel. For class you'll need the wall and a blanket!
https://open.spotify.com/playlist/58sqrVE0BNBU7ixdjklS4m?si=3YSMlghMSheVfUkaNwc6-g
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{sacred}flow with Malerie, 50 minutes (Livestream 9/15)
The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.
For class you'll need the wall and a blanket!
