Cardio Flow with Malerie, 45 Mins (Live 4.5.21)
Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.
Cardio Flow with Kelsey
This practice will focus on creating a stable core to create greater strength for the mind. Grab one block. Suggested Playlist: https://open.spotify.com/playlist/4sdqNLpb11iUKZ8HUj1VU8?si=9620f72db7384459
Cardio Flow with Kelsey, 45 Mins (Live 5.24.21)