Livestream Monday Day Pass

Livestream Monday Day Pass

Join us for one or both of our Monday Livestreams!

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Livestream Monday Day Pass
  • Cardio Flow with Malerie, 45 Mins (Live 4.5.21)

    Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.

  • Cardio Flow with Kelsey

    This practice will focus on creating a stable core to create greater strength for the mind. Grab one block. Suggested Playlist:

  • Cardio Flow with Kelsey, 45 Mins (Live 5.24.21)