Livestream Monday Day Pass

Livestream Monday Day Pass

Join us for one or both of our Monday Livestreams!

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Livestream Monday Day Pass

3 Videos

  • Cardio Flow with Malerie, 45 Mins (Live 4.5.21)

    Today's class is a Shiva inspired flow. Shiva is known as the destroyer but it's from this destruction that creation and transformation can arise. Expect repetition and laddering through the sequence. No props needed.

    https://open.spotify.com/playlist/06wzSbrDZAbCqV3frGL9Oi?si=CWpf3joRSWWR9CXhlT...

  • Cardio Flow with Kelsey

    This practice will focus on creating a stable core to create greater strength for the mind. Grab one block. Suggested Playlist: https://open.spotify.com/playlist/4sdqNLpb11iUKZ8HUj1VU8?si=9620f72db7384459

  • Cardio Flow with Kelsey, 45 Mins (Live 5.24.21)