{sacred}thread yoga

Livestream Drop In Monday Restore + Nidra (30 Min)

Livestream Drop In Monday Restore + Nidra (30 Min)

This quick weekly retreat will settle you with one (sometimes two) restorative shapes before settling into a mini-nidra designed to bring forward deep resolve. It's the perfect Monday night treat...!

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Livestream Drop In Monday Restore + Nidra (30 Min)

1 Video

  • Restore + Nidra with Annelise, 30 minutes (Livestream 11/16)
    27:48
    Restore + Nidra with Annelise, 30 minutes (Livestream 11/16)

    Restore + Nidra with Annelise, 30 minutes (Livestream 11/16)

    Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

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