Livestream Friday Day Pass $15

Livestream Friday Day Pass $15

Join us for Friday classes live!

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Livestream Friday Day Pass $15

4 Videos

  • {sacred}flow with Malerie, 30 minutes (Livestream 1/8)

    We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."


  • Flowing to Stillness with Malerie, 50 minutes (Livestream 1/8)

    Depending on others can be hard so lets start to address those barriers together. This is a twisty flow with an option for side crow and fallen angel. We will explore our potential to receive support from others with affirmations like "I don't need to do it all" and "Someone has the skill to help...

  • {sacred} Flow All Levels with Malerie, 30 minutes (Live 1.15.2021)

    Memory is a funny thing. It isn't always honest with us and we continuously sculpt it into something new. Today's class is about honesty and what that really requires when we look back on our life. Saraswati will be our muse as she is often invoked for increased memory and insight. Grab a blanket...

  • Flowing to Stillness with Malerie, 50 Minutes (Live 1.15.2021)

    Saraswati is the goddess of language, creativity and knowledge. We're exploring her energy specifically on receiving stories - aka learned expereince and knowledge.There will be mantra woven through, flow focused on the second chakra and mudra. You'll need wall space, two blankets, blocks and a b...