{sacred} SWEAT

{sacred} SWEAT

Looking for a physical experience that challenges your cardiovascular health? Wanna flow and build heat? Still want your yoga to have a healthy dose of mindfulness?
These practices are designed to keep you moving as a means of letting go. Think physical detox meets mental detox... Pick from Cardio Flow, Sun Salutations or our signature {sacred}sweat vinyasa flow.

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{sacred} SWEAT
  • {sacred} sweat with Annelise (Live 1.27.21) - Part 2

    Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
    https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK...

  • {sacred}sweat with Annelise, 40 minutes (Live Jan 13)

    This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 1/6)

    Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...

  • Yin Flow with Annelise, 30 minutes (Spotify Music with Mose ) 12/30

    In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ

  • {sacred}sweat with Annelise, 40 minutes (Livestream 12/16)

    https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TMCzZh2STHyIMm1h3QPrsg

  • {sacred}sweat with Annelise, 30 minutes (Livestream 12/9)

    Catch flight in today's practice!
    Wall space is a "nice" to have but not mandatory.
    Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 12/2)

    https://open.spotify.com/playlist/1dNkjpIUIeUs7tirokZFr8?si=CD5-QfP-TtKxQHIJJy0VjQ

  • {sacred}sweat with Annelise, 40 minutes (Livestream 11/25)

    This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
    https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 11/18)

    Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
    We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 11/11)

    Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
    Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
    https://open.spotify.com/pl...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 11/4)

    https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ

  • {sacred}sweat with Annelise, 40 minutes (Livestream 10/28)

    https://open.spotify.com/playlist/7yyIw3yOk0MqbbxcZYHWn5?si=VPpIrcSbRvKP8E0jP9H6GA

  • {sacred}sweat with Annelise, 40 minutes (Livestream 10/21)

    Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw

  • {sacred}sweat with Annelise, 40 minutes (Livestream 10/14)

    https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=pG66eqTjSB-nuytQ39FyrA

  • {sacred}sweat with Annelise, 40 minutes (Livestream 10/7)

    So many of us have experienced shifts in life - some subtle, some vast - but almost everyone has had to hit "pause" on a passion of theirs as we learn to live in a different, less connected way. Passion, though, is necessary for life. Today's practice is all about 2nd chakra, emotion and passion...

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/30)

    If you miss being in studio...this practice is almost a return to our "community". We'll work with connection, expansion and the peak pose of "star"....if that doesn't sound "peak pose worthy" - just wait! We'll be taking this shape in many ways as we encourage ourselves to open to possibility....

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/23)

    Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/16)

    A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.

    Grab two blocks - music for class...

  • {sacred}sweat with Annelise, 50 minutes (Livestream 9/9)

    In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
    We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ...

  • {sacred}sweat with Annelise, 50 minutes (Livestream 9/2)

    Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.

  • {sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • {sacred}SWEAT with Annelise, 55 minutes (Livestream 8/26/2020)

    Wanna listen to music? grab it here:
    https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
    This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo...

  • Tuturial - Handstand Mini Practice

    This 20-minute tutorial and mini-practice will build your handstand. Take it weekly for best results and remember....to be kind and patient!

  • Handstand with Confidence Tutorial, with Malerie

    This short 6-minute tutorial helps you practice falling so you'll find confidence in handstand.