{sacred} SWEAT

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/23)

  • {sacred}sweat with Annelise, 40 minutes (Livestream 9/16)

    A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.

    Grab two blocks - music for class...

  • {sacred}sweat with Annelise, 50 minutes (Livestream 9/9)

    In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
    We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ...

  • {sacred}SWEAT with Annelise, 55 minutes (Livestream 8/26/2020)

    Wanna listen to music? grab it here:
    https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
    This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo...

  • {sacred}sweat with Annelise, 50 minutes (Livestream 9/2)

    Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.

  • {sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • Tuturial - Handstand Mini Practice

    This 20-minute tutorial and mini-practice will build your handstand. Take it weekly for best results and remember....to be kind and patient!

  • Handstand with Confidence Tutorial, with Malerie

    This short 6-minute tutorial helps you practice falling so you'll find confidence in handstand.

  • {sacred}SWEAT with Paige, 65 Minutes

    Join Paige for a 65 Minute {sacred}SWEAT practice from our East Atlanta studio...This practice is perfect for advanced and intermediate students who like to flow, breath and move through creative sequences & integrate more advances postures like arm balances and deep heart openers.