{sacred}sweat with Annelise, 30 minutes (Livestream 12/9)
{sacred} SWEAT
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27m
Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1r_o88o8G2A
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{sacred}sweat with Annelise, 40 minut...
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{sacred}sweat with Annelise, 40 minut...
This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
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{sacred}sweat with Annelise, 40 minut...
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...
