{sacred}sweat with Annelise, 50 minutes (Livestream 9/2)
{sacred} SWEAT • 50m
Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.
Up Next in {sacred} SWEAT
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{sacred}flow Advanced with Annelise, ...
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
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{sacred}SWEAT with Annelise, 55 minut...
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo... -
Tuturial - Handstand Mini Practice
This 20-minute tutorial and mini-practice will build your handstand. Take it weekly for best results and remember....to be kind and patient!
