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Yin Flow with Annelise, 30 minutes (Spotify Music with Mose ) 12/30
{sacred} SWEAT
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32m
In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ
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Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1... -
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