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{sacred}sweat with Annelise, 40 minutes (Livestream 10/28)

{sacred} SWEAT • 36m

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  • {sacred}sweat with Annelise, 40 minut...

    Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw

  • {sacred}sweat with Annelise, 40 minut...

    https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=pG66eqTjSB-nuytQ39FyrA

  • {sacred}sweat with Annelise, 40 minut...

    So many of us have experienced shifts in life - some subtle, some vast - but almost everyone has had to hit "pause" on a passion of theirs as we learn to live in a different, less connected way. Passion, though, is necessary for life. Today's practice is all about 2nd chakra, emotion and passion...