{sacred}sweat with Annelise, 40 minutes (Livestream 4.7)
{sacred} SWEAT • 40m
What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is about revving up our energy, flowing steady but strong, and pushing our boundaries even if it's a posture we don't typically yearn for...
Have a strap and a few blocks if possible.
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=J8BQN9PrQUeTwO21p17-iA
Up Next in {sacred} SWEAT
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{sacred}sweat with Annelise, 40 mins ...
Grab a strap and head to your mat <3
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw -
{sacred}sweat with Annelise, 40 Mins ...
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
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{sacred} sweat with Annelise (Live 1....
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK...
