{sacred}sweat with Annelise, 40 minutes (Livestream 11/11)
{sacred} SWEAT
•
38m
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/playlist/26YRCV8XQZkjDf05lNvzni?si=kfDGco1YRbGSEiv4YeiObg
Up Next in {sacred} SWEAT
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ
-
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/7yyIw3yOk0MqbbxcZYHWn5?si=VPpIrcSbRvKP8E0jP9H6GA
-
{sacred}sweat with Annelise, 40 minut...
Flow with breath through a creative sequence that works into the inversion of handstand... Clear alittle wall space if needed! Grab two blocks and a strap. Music for class... https://open.spotify.com/playlist/3lktZAVk5cbXMYNaLm9KKT?si=-4Z_KaGFTYqn-9TvvvCQzw
