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{sacred}sweat with Annelise, 40 minutes (Livestream 12/2)

{sacred} SWEAT • 41m

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  • {sacred}sweat with Annelise, 40 minut...

    This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
    https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3...

  • {sacred}sweat with Annelise, 40 minut...

    Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
    We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...

  • {sacred}sweat with Annelise, 40 minut...

    Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
    Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
    https://open.spotify.com/pl...