{sacred}sweat with Annelise, 40 Mins (Live 3.24.21)
{sacred} SWEAT • 35m
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
Up Next in {sacred} SWEAT
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{sacred} sweat with Annelise (Live 1....
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK... -
{sacred}sweat with Annelise, 40 minut...
This practice turns us upside down while working an "L" Shape of the legs. From warrior, to reclined big toe stretch and with a possiblity of handstanding we'll engrain activation of the legs and belly for a strong foundation of "L". Have wall space if possible...
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{sacred}sweat with Annelise, 40 minut...
Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...
