{sacred}sweat with Annelise, 40 Mins (Live 3.24.21)
{sacred} SWEAT
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35m
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
Up Next in {sacred} SWEAT
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{sacred} sweat with Annelise (Live 1....
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https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK... -
{sacred}sweat with Annelise, 40 minut...
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{sacred}sweat with Annelise, 40 minut...
Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out o...
