{sacred}sweat with Annelise, 50 minutes (Livestream 9/9)
{sacred} SWEAT
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55m
In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or are sitting pretty. <3 Music for class... https://open.spotify.com/playlist/3oE5QG39QokDpjflf6fk6t?si=6XaBoDLNQHGPWqCgH0qxjA
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{sacred}sweat with Annelise, 50 minut...
Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.
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{sacred}flow Advanced with Annelise, ...
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
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{sacred}SWEAT with Annelise, 55 minut...
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if yo...
