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{sacred}sweat with Annelise, 40 minutes (Livestream 10/14)

{sacred} SWEAT • 42m

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  • {sacred}sweat with Annelise, 40 minut...

    So many of us have experienced shifts in life - some subtle, some vast - but almost everyone has had to hit "pause" on a passion of theirs as we learn to live in a different, less connected way. Passion, though, is necessary for life. Today's practice is all about 2nd chakra, emotion and passion...

  • {sacred}sweat with Annelise, 40 minut...

    If you miss being in studio...this practice is almost a return to our "community". We'll work with connection, expansion and the peak pose of "star"....if that doesn't sound "peak pose worthy" - just wait! We'll be taking this shape in many ways as we encourage ourselves to open to possibility....

  • {sacred}sweat with Annelise, 40 minut...

    Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)