{sacred}sweat with Annelise, 40 minutes (Livestream 1/6)
{sacred} SWEAT • 40m
Wanna spice up your flow? This practice works transitions that weave around the mat and offer opportunities for deeper expressions. If you would like to play wit spirit dives or chin stand (they have many names!) then have two blocks at the front of the mat....but this is also easily edited out of your practice. We'll open shoulders, twist, and work into the front thighs and hips. Music here: https://open.spotify.com/playlist/1mSVj5QbxA3WWxVoNDaaS8?si=j1p7eqiiQHK0ykHfTZ0hzw
Up Next in {sacred} SWEAT
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Yin Flow with Annelise, 30 minutes (S...
In today's practice we'll work through shoulders & heart to bind and unravel tension of the spine. Music to Flow here: https://open.spotify.com/playlist/0Kstnt3se2PtkUCaxj6DDt?si=e_a0Da0CRm2sP4o1-ceANQ
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{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TMCzZh2STHyIMm1h3QPrsg
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{sacred}sweat with Annelise, 30 minut...
Catch flight in today's practice!
Wall space is a "nice" to have but not mandatory.
Not up for handstands? No worries...all transitions are optional and I'll walk you through options to ground and find stability too :-) https://open.spotify.com/playlist/0luSeaawmX2FwfuIll3udt?si=tVE1cpgBTbO1...
