{sacred}sweat with Annelise, 40 minutes (Livestream 11/18)
{sacred} SWEAT
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36m
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversions.
https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=Az86ZCvRR1OECyKv3YaQtg
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