{sacred}sweat with Annelise, 40 minutes (Livestream 9/23)
{sacred} SWEAT
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46m
Grab two blocks, a strap and a bolster....We'll be taking a journey through the hamstrings and side body to work into variations of Visvamitria's posture...building blocks include splits, twists, side opening and deep doses of humble pie :-0)
Up Next in {sacred} SWEAT
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{sacred}sweat with Annelise, 40 minut...
A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.
Grab two blocks - music for class...
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{sacred}sweat with Annelise, 50 minut...
In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ... -
{sacred}sweat with Annelise, 50 minut...
Want music for class? https://open.spotify.com/playlist/7epCneimZSljlrQePyKJDC?si=9fIi1I5wRUWNGbXDRBfvHw - Today's practice is high on hips. We'll be working toward flying pigeon so lots of hips and low back expansion built into our flow.
