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{sacred}sweat with Annelise, 40 minutes (Livestream 11/25)

{sacred} SWEAT • 45m

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  • {sacred}sweat with Annelise, 40 minut...

    Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
    We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...

  • {sacred}sweat with Annelise, 40 minut...

    Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
    Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
    https://open.spotify.com/pl...

  • {sacred}sweat with Annelise, 40 minut...

    https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ