{sacred}sweat with Annelise, 40 minutes (Livestream 11/25)
{sacred} SWEAT • 45m
This gentle flow works through the side body and into sundial...so expect some hamstring opening! The challenge is in the transitions and piecing together the feet, legs, waist, and arms of this shape. Grab music here:
https://open.spotify.com/playlist/6YrFijalFblxx1sk12LQlI?si=qFapomf0Qbao1Ec3YfUbeA
Up Next in {sacred} SWEAT
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{sacred}sweat with Annelise, 40 minut...
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
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{sacred}sweat with Annelise, 40 minut...
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/pl... -
{sacred}sweat with Annelise, 40 minut...
https://open.spotify.com/playlist/3aGYizTPlldkHzh33GM5Ma?si=9Afm6HWtSE-0HvLXt07HiQ
