As we shift gears into the start of Fall, this practice gives us a steady introduction to the seasonal element of Metal and it's analogy of "structure" and "stability". Using Traditional Chinese Medicine and it's centering of nature as our guide, this class is designed to motivate us to find sta...

Based on principles of Chinese Medicine theory, this practice is crafted for summer and or anytime we need a boost of "expansion", to create space in our bodies or to tap into the playfulness of our practice. We'll work through the side body (wood element and meridians) to nourish the fire energ...

Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https:...

This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...

Joy is our inherent way of being and while it's natural to sometimes want life to bring us joy - there is power in understanding we are ALREADY joyful beings. This practice is about waking up the muscles and movements we sometimes forget about as a way of embodying our "wholeness". We'll work i...

Posture Lab is a vinyasa-based practice with strong hints of alignment, yin and strength work that allows us to explore an advanced "peak pose". Today's practice works on half crow-half titibasana arm balance. You'll open back body, wrists, hamstrings, inner thighs and work through crow and thi...

This mini sacred flow practices works into the untouched and often forgotten parts of our body... grab music for class here https://open.spotify.com/playlist/33quimBenRyMMLmMMfZfS6?si=de658a1242a24baa

A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

Grab two blocks, a strap and a bolster. This 30-minute high intensity flow + 15 minute cool down is a perfect mid-day boost. Feeling sleepy? Need to move? We gotcha covered.

Music for class - https://open.spotify.com/playlist/0Qsw40cAaEOy2mCvNBnizP?si=fd67129ea49d4e40

For todays flow it would be ideal to have a pillow and blocks.
If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
Grab music here.... https://open.spotify.com/playlist/463EnTqQoJiZCvCBuZNCAu?si=351f020053514973

Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...

Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...

Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and in...

https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb

Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53JwhT...

Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....

music for class:
https://open.spotify.com/playlist/6Y62D...

Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44

Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3

In the modern, computer-based lifestyle most of us live - our upper body is overused but remains weak...it's a combination of sitting, computer work, posture and our ability to do these things mindfully that keeps the upper back and chest muscles weak, tight, and chronically stressed. Today's cl...

Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...

Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa

Want a practice that moves but also gives plenty of opportunities for rest?
This is for you... this practice is one of building trust as we move into wheel.
Have two blocks, a bolster, and a bit of patience.
Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=add84...

We're working the idea of expansion and contraction...opening up and turning inward - grab pillows blankets, blocks and anything else you have available to you. Music for class - https://open.spotify.com/playlist/4OSiQPdBfXRI90WSthimH1