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Watch this video and more on {sacred}thread yoga

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{sacred}flow, 40 Minute Practice for Fall with Annelise

Annelise • 41m

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    Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https:...

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    This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...