2021-07-25 11-45-24
Annelise
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52m
Up Next in Annelise
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{sacred}flow All with Annelise, 60 Mi...
Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...
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Sun Salutations with Annelise - Neck ...
Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...
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Sun Salutations with Annelise (45 Min...
Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and in...
