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Watch this video and more on {sacred}thread yoga

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{sacred}flow All with Annelise, 60 Minutes - Heart & Hips

Annelise • 12s

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    Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...

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