{sacred}flow All with Annelise, 60 Minutes - Heart & Hips
Annelise
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12s
Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Heart / Hips"... have a bolster for a long savasana. Music for class here: https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=f99f49cd5f824153
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