Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga


Already subscribed? Sign in

Cardio Flow with Annelise, Strength & Tone

Annelise • 45m

Up Next in Annelise

  • Sun Salutations to End the Day with A...

    For todays flow it would be ideal to have a pillow and blocks.
    If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
    Grab music here....

  • 2021-07-25 11-45-24

  • {sacred}flow All with Annelise, 60 Mi...

    Insert your own magic with this practice that honors the way life slows down on rainy a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...