Grab two blocks, a strap and a bolster. This 30-minute high intensity flow + 15 minute cool down is a perfect mid-day boost. Feeling sleepy? Need to move? We gotcha covered.
Music for class - https://open.spotify.com/playlist/0Qsw40cAaEOy2mCvNBnizP?si=fd67129ea49d4e40
For todays flow it would be ideal to have a pillow and blocks.
If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
Grab music here.... https://open.spotify.com/playlist/463EnTqQoJiZCvCBuZNCAu?si=351f020053514973
Insert your own magic with this practice that honors the way life slows down on rainy days...like a wise "time out" in our week that nudges us to take stock of where we are and what we need. This class works into eagle arms, cactus arms and the space of the hips for a nice balanced dose of "Hear...