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Sun Salutations with Annelise - Neck & Spine

Annelise • 47m

Up Next in Annelise

  • Sun Salutations with Annelise (45 Min...

    Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and in...

  • Sun Salutations (45Mins) with Annelise

  • Sun Salutations with Annelise, 45 Min...

    Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: