Sun Salutations with Annelise, 50 mins (Live 5.23.21)
Annelise
•
51m
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62DzXi7whWdwMvXjrDS2?si=b4160b5d09804d43
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Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
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