Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62DzXi7whWdwMvXjrDS2?si=b4160b5d09804d43
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
In the modern, computer-based lifestyle most of us live - our upper body is overused but remains weak...it's a combination of sitting, computer work, posture and our ability to do these things mindfully that keeps the upper back and chest muscles weak, tight, and chronically stressed. Today's cl...
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...