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{sacred}flow with Annelise - Softening the Edges

Annelise • 41m

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  • Sun Salutations + Hamstrings with Ann...

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

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