{sacred}flow with Annelise - Softening the Edges
Annelise
•
41m
This mini sacred flow practices works into the untouched and often forgotten parts of our body... grab music for class here https://open.spotify.com/playlist/33quimBenRyMMLmMMfZfS6?si=de658a1242a24baa
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Sun Salutations + Hamstrings with Ann...
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Sun Salutations + Hamstrings with Ann...
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....
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Cardio Flow with Annelise, Strength &...
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Music for class - https://open.spotify.com/playlist/0Qsw40cAaEOy2mCvNBnizP?si=fd67129ea49d4e40
