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Sun Salutations with Annelise (45 Mins) Live 6.20

Annelise • 44m

Up Next in Annelise

  • Sun Salutations (45Mins) with Annelise

  • Sun Salutations with Annelise, 45 Min...

    Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class:

  • Sun Salutations with Annelise, 50 min...

    Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....

    music for class: