Yin + Restore with Annelise (Live 4.11.21)
Annelise
•
44m
We're working the idea of expansion and contraction...opening up and turning inward - grab pillows blankets, blocks and anything else you have available to you. Music for class - https://open.spotify.com/playlist/4OSiQPdBfXRI90WSthimH1
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Grab a strap and head to your mat <3
Music for class - https://open.spotify.com/playlist/58Q3kLTFpFp2gqOkO1JB6P?si=Qh_n18FxREyxt3e8ib-2qw
