Wanna tackle wheel pose this year? Or just feel your body could really benefit from opening the neck, shoulders, psoas and heart space? Join Annelise for this mini-sacred flow that leads into deconstructing wheel using props and potentially even your furniture to help. Music for class: https://open.spotify.com/playlist/45iNShuGjkNkbn6PSBAkez?si=8b0c14e095d5488d
Props may include two blocks, a strap or scarf, an exercise ball, a bolster & two blankets or even your couch.
This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darknes...
Joy is our inherent way of being and while it's natural to sometimes want life to bring us joy - there is power in understanding we are ALREADY joyful beings. This practice is about waking up the muscles and movements we sometimes forget about as a way of embodying our "wholeness". We'll work i...
Posture Lab is a vinyasa-based practice with strong hints of alignment, yin and strength work that allows us to explore an advanced "peak pose". Today's practice works on half crow-half titibasana arm balance. You'll open back body, wrists, hamstrings, inner thighs and work through crow and thi...