Posture Lab with Annelise (Arm Balance - Half Crow, Half Flying Splits)
Annelise
•
49m
Posture Lab is a vinyasa-based practice with strong hints of alignment, yin and strength work that allows us to explore an advanced "peak pose". Today's practice works on half crow-half titibasana arm balance. You'll open back body, wrists, hamstrings, inner thighs and work through crow and this fun variation. Props are helpful! Music for class - https://open.spotify.com/playlist/0r2F3weNoA18DlA8Ayasfm?si=df7e5875623e4ec9
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