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Sun Salutations + Hamstrings with Annelise (40 Mins)

Annelise • 46m

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    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

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    For todays flow it would be ideal to have a pillow and blocks.
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