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Sun Salutations + Hamstrings with Annelise (40 Mins)

Annelise • 46m

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  • Sun Salutations + Hamstrings with Ann...

    A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class.....

  • Cardio Flow with Annelise, Strength &...

    Grab two blocks, a strap and a bolster. This 30-minute high intensity flow + 15 minute cool down is a perfect mid-day boost. Feeling sleepy? Need to move? We gotcha covered.

    Music for class - https://open.spotify.com/playlist/0Qsw40cAaEOy2mCvNBnizP?si=fd67129ea49d4e40

  • Sun Salutations to End the Day with A...

    For todays flow it would be ideal to have a pillow and blocks.
    If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
    Grab music here.... https://open.spotify.com/playlist/463EnTqQoJiZCvCBuZNCAu?si=351f020053514973