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Up Next in Annelise

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    Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...

  • Sun Salutations with Annelise, 50 min...

    Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....

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  • Sun Salutations with Annelise, 45 min...

    Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44

    Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3