{sacred}flow All with Annelise, 50 Minutes
Annelise
•
52m
In the modern, computer-based lifestyle most of us live - our upper body is overused but remains weak...it's a combination of sitting, computer work, posture and our ability to do these things mindfully that keeps the upper back and chest muscles weak, tight, and chronically stressed. Today's class aims to awaken, bring awareness back and tone the muscles in the upper body. Grab two blocks, a strap and a blanket.
Music for class :
https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=7c90512e979540cf
Up Next in Annelise
-
Yin + Restore with Annelise
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...
-
Sun Salutations 45 with Annelise (Liv...
Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa
-
{sacred} Flow All Levels, 50 Mins wit...
Want a practice that moves but also gives plenty of opportunities for rest?
This is for you... this practice is one of building trust as we move into wheel.
Have two blocks, a bolster, and a bit of patience.
Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=add84...
