Need a deep reset? Grab two pillows, a strap, two blocks or as much of this as you have... we'll work through the shoulders, hips, low back, hamstrings and into a few active deep stretches as we integrate form, function, opening and deep relaxation. find music here: https://open.spotify.com/play...

HOLIDAY PRACTICE <3

These holidays might have us more alone than usual. In class I'll ask you to reflect on everyone and thing you are connected to and it what ways you can still engage with that relationship even if it's in new ways. Our affirmation is "I can connect" and our sequence focuses o...

This short, 35 minute restorative practice dives into te dark of solstice and within ourselves. Have at least two blankets, a bolster and if possible a block. Extra blankets are nice too ... https://open.spotify.com/playlist/700ZgoeLJEqm4gbf0rkOib?si=1XCv2MJlS06hLUO_ksezcA

Two blocks, a blanket, and bolster!

https://open.spotify.com/playlist/2pZD23k2Q8ExAWvsYTl2UJ?si=ah5zHV6eQ4Crg8lA9YElfQ

Today's class is mostly Restorative with a short body scan. If you're feeling a bit chaotic, depleted or in need of a gentle opening - it's perfect for that. Grab two blocks, three blankets and a pillow or bolster. Music: https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=HayVY-TCRkqH...

In this practice we'll work a combination of active and passive stretch (so some deep stretch, some yin) and a taste of restorative. Its a great sequence for finetuning and addressing lingering tightness or checking in with your body....especially if your practice is more sporadic or shorter tha...

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=DVl-DI3dSoKxVMO7t4z9pw

https://open.spotify.com/playlist/3XXoXnnqs0YL2TMzqaJB3n?si=kNZUWGXITgGje4f50Jt2Ww

https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ

Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breqevz...

Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

Heart Opening + Yoga Nidra = Pure bliss... join us with a few pillows or blankets for this restful and loving 30-minute treat.

https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=il2NdwgKQnC2QkhgBTe1Rg

For todays practice we'll work into a restorative shoulder stand...it's pretty cool stuff so grab pillows, blankets, and blocks.. <3. Music for class here --> https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=_UZux8WwSwGXwmzpCJXd3w

Ghosts from our past often show us what didn't recieve closure, where we supressed our emotions, what we still have expectations around and more unfinished business. They drift in and out before we've even recognized them sometimes. This class focuses on noticing subtleties, lightness and complet...

This sweet, mini-restorative + yoga nidra session is perfect for a busy week. It's 35 minutes, enough time for two deeply relaxing restorative shapes and a light nidra body-scan. Set an affirmation (sankalpa) before you begin. Try it now, in fact! Close your eyes and ask what do I need more of...

Today's practice is the perfect 35-minute reset of the body + mind...We'll move into each part of the body - shoulders, heart, front thighs, back heart, low back, hips & hamstrings before ending in a short, sweet savasana. Have two blocks, one bolster and a few blankets for class
If you'd like m...

In this class with Malerie we are working through the chakras looking for a whole body balancing practice that harmonizes us energetically. You'll need blocks, bolster and a blanket.

Music
https://open.spotify.com/playlist/4CULIZjz8FM1i1ZwFVlrhY?si=urj7HaBnQOycYPkhm5KJPw

Restorative is a process of rest and finding power in stillness. It gives our bodies much needed recovery. In this practice we take four 5-minute restorative postures which lead us into a powerful body scan and mini-nidra practice.

https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=2oJ...

For today's practice we're working into melting heart and full splits...grab two blocks, two blankets, a pillow and a strap...
https://open.spotify.com/playlist/0apYjuEi5pQLjyboCCUhAG?si=VAX5IdcARaS7Gbsv6g-crw

This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A

https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ

Need some yin and restore to balance the weather change and give an extra boost to your immune system? This class focuses on releasing stagnation through inversion, twists, and compression.

You'll need the wall, a bolster and two blankets.

https://open.spotify.com/playlist/5R58se4IbNLWpjNl5CwL...

Tonite we settle into three long holds and a luxurious supported space for nidra. Refuel and settle, feel your day melt away. Music tonite... https://open.spotify.com/playlist/5yqDVFrph8McsOER7p3zpg?si=2oIxR8V4S0mwovZ3pym2fw

For today's practice we are working inner and outer legs, hamstrings, hips and just a touch of shoulders... Grab two blocks, a blanket, a bolster, and any other props that might be of value (suggest a second blanket, a second pillow or eye pillow)