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Yin + Restore with Annelise, 45 minutes (Livestream 12/6)
Restorative • 36m
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Flowing to Stillness with Malerie, 50...
In this class we are practicing self love. Our sequence builds towards a mermaid bind in king pigeon and winds down into a supper supported reclined bound angle. You'll need two blocks, a bolster and 3 blankets for class.
Music
https://open.spotify.com/playlist/5WsYGPj52BvOq3IYMwtrN9?si=XK3c8c_... -
Yin + Restore with Annelise, 35 minut...
https://open.spotify.com/playlist/2ry2PQ9breqevztyZmDAen?si=bgEmmiLbSJ6eMoqSzqBAuQ
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Yin + Restore with Annelise, 35 minut...
Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...
