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Yin + Restore with Annelise, 35 minutes (Livestream 11/22)

Restorative • 37m

Up Next in Restorative

  • Yin + Restore with Annelise, 35 minut...

    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...

  • Restore + Nidra with Annelise, 30 min...

    Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

  • Restore + Nidra with Annelise, 30 min...

    Heart Opening + Yoga Nidra = Pure bliss... join us with a few pillows or blankets for this restful and loving 30-minute treat.

    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=il2NdwgKQnC2QkhgBTe1Rg